There is a Mexican restaurant near my office that has one of the best enchilada soups I have ever had. Last year, I started trying to find a recipe, really only so that I knew what the nutritional values were – sometimes tracking your food intake can be a tad difficult. Nothing that I was finding matched what I assumed was in this particular soup.
And then I struck gold on Pinterest.
Enchilada Soup
Equipment
- Crockpot or slow cooker; stick blender
Ingredients
- 2 Tbsp canola oil
- 1 large Spanish onion, diced yellow onion can be substituted here
- 4 cloves garlic, minced
- 32 oz low sodium chicken stock
- 6 small corn tortillas, diced
- 20 oz red enchilada sauce (2 10-oz cans)
- 8 oz tomato sauce
- 2 cups shredded sharp cheddar cheese
- 1 cup Colby jack cheese
- 1 Tbsp chicken soup base
- 2 tsp ground cumin
- 2 tsp chili powder medium strength
- ½ tsp black pepper
- ⅛-¼ tsp cayenne pepper
- 1.5 lbs boneless, skinless chicken breasts, cooked and shredded
Garnish Examples
- Sour cream
- Salsa
- Shredded cheese
- Tortilla chips
Instructions
- Heat oil in a skillet over medium heat until it starts to shimmer. Sauté the onion until tender, about 10 minutes. Add garlic, and cook for another 2 minutes, until fragrant.
- In a slow cooker or crockpot, combine all ingredients except chicken and garnishes. Cook on high for 2 hours, or low for 4 hours.
- Using a stick blender, blend the soup until smooth – make sure to scrape a spoon around the sides and bottom of the crockpot! Add shredded chicken and cook on high for 30 minutes, until heated through. Serve with your selection of garnishes
Notes
(Can I just say that before I got on Pinterest, I thought a site like that was a crazy idea. It turns out that it can be a really great way to procrastinate. It was my entry into a lot of crafty things that I’ve been doing lately, so really, I have to admit that it has been more of a blessing, if I’m willing to accept the time curse.)

I tweaked the recipe to suite my tastes, which means I reduced the amount of spice, and over time have tweaked it further. It’s a really forgiving recipe, so feel free to change it to suit you!
I have been fully converted to this soup – I went to the restaurant that I mentioned a few weeks ago, and I realize that I now like my soup better. Which is probably the reason there has been a Tupperware container full of it in my fridge more often than not since the first of the year!


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